A reminder to all cyclists and Runners.

A reminder to all cyclists:

At night your cycle MUST have white front and red rear lights lit.

You should wear

• A cycle helmet which conforms to current regulations, is the correct size and securely fastened.

• Appropriate clothes for cycling. Avoid clothes which may get tangled in the chain, or in a wheel or may obscure your lights.

• Light-coloured or fluorescent clothing which helps other road users to see you in daylight and poor light.

• Reflective clothing and/or accessories (belt, arm or ankle bands) in the dark.

A reminder to all runners:

At night you MUST be visible to other road users.

You should wear

• Headtorch or carry a torch.

• Light-coloured or fluorescent clothing which helps other road users to see you in daylight and poor light.

• Reflective clothing and/or accessories (belt, arm or ankle bands) in the dark.

Remember ‘See and be seen’