COFFEE MORNING AND PRESENTATION BY SAMARITANS ON JUNE 5TH AT 10 AM AT THE GILBERTINE

Have a discussion on how you can help yourself to cope with life’s pressures Fives ways to wellbeing Tools & techniques Resources available for you Chat to Samaritan Volunteers about their work to support those in distress or in an emotional crisis, those who have suicidal feelings, or those who just want someone to talk to. Learn about the Samaritans Military Programme that supports armed services personnel, veterans, and their families. LETS TALK ABOUT YOUR EMOTIONAL AND MENTAL WELLBEING Understanding emotional and mental health Looking out for your wellbeing Talking about your emotions Recognising the signs of distress

COME ALONG - HAVE A COFFEE, OR TEA, AND BISCUITS - ALL ARE WELCOME